Destinations Covered : Delhi
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Begin your day with an early morning pickup from your hotel at 6 am, and head to the serene Lodhi Garden, a sprawling 90-acre park that houses the historic tombs of Mohammed Shah and Sikander Lodi. Upon arrival, you'll be greeted by your energetic yoga instructor, who will introduce you to the principles of Yogic science. The session starts with warm-up exercises to prepare your body for the practice.
Your instructor will guide you through the fundamentals of Yoga, starting with a session of Pranayama, a powerful breathing technique known for its cleansing effects on the body. You'll then delve into the practice of Hatha Yoga, where "Ha" represents the sun's energy and "Tha" symbolizes the moon's energy. Through the 12 basic asanas (postures), you'll learn how to balance these energies, promoting inner peace and harmony.
Experience the invigorating Surya Namaskar (Sun Salutation), the cornerstone of all yoga postures, and deepen your meditation practice with Vipassana, a technique popularized by Buddha for achieving mental clarity and calmness.
The session is interactive, allowing you to ask questions and gain insights from your knowledgeable instructor. As the sun rises higher, take a moment to relax in the peaceful surroundings of Lodhi Garden. The experience concludes with a drop-off at your hotel by 10 am, leaving you refreshed and centered for the day ahead.
Begin your day with an early morning pickup from your hotel at 6 am, and head to the serene Lodhi Garden, a sprawling 90-acre park that houses the historic tombs of Mohammed Shah and Sikander Lodi. Upon arrival, you'll be greeted by your energetic yoga instructor, who will introduce you to the principles of Yogic science. The session starts with warm-up exercises to prepare your body for the practice.
Your instructor will guide you through the fundamentals of Yoga, starting with a session of Pranayama, a powerful breathing technique known for its cleansing effects on the body. You'll then delve into the practice of Hatha Yoga, where "Ha" represents the sun's energy and "Tha" symbolizes the moon's energy. Through the 12 basic asanas (postures), you'll learn how to balance these energies, promoting inner peace and harmony.
Experience the invigorating Surya Namaskar (Sun Salutation), the cornerstone of all yoga postures, and deepen your meditation practice with Vipassana, a technique popularized by Buddha for achieving mental clarity and calmness.
The session is interactive, allowing you to ask questions and gain insights from your knowledgeable instructor. As the sun rises higher, take a moment to relax in the peaceful surroundings of Lodhi Garden. The experience concludes with a drop-off at your hotel by 10 am, leaving you refreshed and centered for the day ahead.
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